Archive for category: Sober Living

Certain forms of exercise, such as yoga and tai chi, relieve anxiety by incorporating body movement, breath, and mindfulness. Other forms, such as running, can be a helpful addition as part of a holistic therapy for mental health. Improving your diet may also relieve anxiety, thanks to the gut-brain connection.

In many instances, limiting or abstaining from alcohol can be a constructive step towards managing anxiety, presenting itself as a natural lifestyle alternative to medications like Xanax. While many people love that caffeine makes them more alert and energetic, caffeine also exacerbates symptoms of anxiety, such as feelings of nervousness, restlessness, and increased heart rate (72). Deep breathing also lowers levels of cortisol, the primary stress hormone in the body, which then leads to reduced anxiety (64). Meditation is personally one of my favorite daily activities to maintain optimal brain function and mental health. Omega-3s, especially EPA, exhibit potent anti-inflammatory effects, which can then benefit brain health and alleviate symptoms of alprazolam substitute anxiety (46). Ashwagandha is one of the main herbs I took to reduce stress and anxiety as I came off my psychiatric medications.

Are there over-the-counter Xanax alternatives?

It also alters wakefulness and sleep-wake cycles by regulating brainwave activity. Research suggests that Xanax significantly decreases the length of rapid-eye-movement (REM) sleep stages and the frequency of REM burst activity 3. REM sleep is when dreaming typically occurs and paradoxically exhibits similar neurophysiology to being awake. In fact, energy use by the brain during REM sleep is commensurate with energy use during waking hours 4. There are a wide variety of nonaddictive anxiety medications that have proven effective at treating anxiety disorders, often just as effective as Xanax, with less risk of dependence.

• While Tai Chi does not function as a direct replacement for medications like Xanax, its integration of movement and mindfulness offers substantial benefits for those grappling with anxiety and stress.
• The most common side effect that comes with Xanax is daytime grogginess and fatigue because of the ways in which it slows your central nervous system.
• Several forms of therapy are used to successfully manage anxiety — often without the use of medication.
• Deep breathing also lowers levels of cortisol, the primary stress hormone in the body, which then leads to reduced anxiety (64).
• Research suggests that CBT can be effective for conditions like anxiety, depression, and many other mental health concerns 8.

Affordable, caring anxiety treatment is a click away

As a result, nerve cell activity is more strongly suppressed, leading to feelings of sedation, relaxation, and a reduction in anxiety. Anxiety, while complex, doesn’t have to dictate the terms of one’s life. With a multitude of therapeutic alternatives available, there’s hope for everyone, irrespective of where they are on their mental health journey.

Researchers have found that certain strains can alleviate anxiety and improve overall mood (57). Some studies even suggest that individuals with a balanced gut microbiome have a healthier physiological response to stress, which includes a more regulated cortisol (stress hormone) response (56). While they don’t directly replace medications like Xanax, B vitamins can be an instrumental part of a holistic approach to mental health. Omega-3s also influence the release and function of neurotransmitters such as serotonin and dopamine, which are both essential for optimal mental health (45).

• Valium treats anxiety, as well as alcohol withdrawal, seizures, and muscle spasms.
• Contact us today and start your journey towards a calmer, happier life.
• This prescription medication works by binding to the GABA-A receptor to raise neurotransmitter levels in the brain, creating a calm, relaxed state.
• Many Xanax users report significant sedative and hypnotic effects, thereby helping alleviate symptoms of anxiety and tension.
• Two of the most common include selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).
• Spravato works by targeting N-methyl-D-aspartate (NMDA) receptors in the brain.

Signs You Might Need Anxiety Medication

If you or a loved one exhibits multiple signs of addiction, it’s imperative to consult a healthcare professional. A dedicated doctor can provide tailored advice and recommend specialist addiction services or therapists. While Xanax has gained widespread recognition for its immediate relief against anxiety, relying on it isn’t without its pitfalls.

Paxil vs Zoloft: Comparing medications

Alprazolam is a prescription medication that is prescribed for anxiety or depression. However, although this medication is commonly prescribed, it can have a lot of side effects. Taking this drug with alcohol, barbiturates, or opioids can result in respiratory depression, coma, or even death due to compounded central nervous system depression.

Several studies have explored the effectiveness of passionflower in treating anxiety. To combat these feelings, many turn to medications like Xanax, a widely prescribed drug that offers temporary relief. With the right treatment, you can reduce your symptoms and significantly improve your quality of life.

Prescription alternatives to Xanax

Many studies show that they significantly reduce brain inflammation; improve memory, mood and cognition; and protect against mild cognitive impairment, dementia and Alzheimer’s disease. Theanine also increases the production of certain neurotransmitters, such as dopamine, serotonin, and GABA. These neurotransmitters play a pivotal role in relaxation, mood regulation, and overall brain function (39). In some research, the anxiety-reducing effects of lavender were found to be comparable to anti-anxiety medications (14). Multiple studies have revealed that lavender oil can effectively reduce generalized anxiety (13).